Trying to eat healthier but stuck between what's good and what your kids will touch? Meal Optimizer builds a personalised weekly plan with balanced nutrition, hidden veg where it helps, and meals your whole family will finish — without you making two separate dinners.
Free during beta · No credit card needed
Below is an example plan for a family prioritising balanced macros and getting more vegetables in — without sacrificing meals the kids will eat.
Your real plan is personalised to your family's nutritional goals and preferences — these are illustrative examples. Get your actual plan →
Eating well as a family doesn't mean making one meal for the adults and chicken nuggets for the kids. Here's how the AI bridges that gap.
Spinach blended into pasta sauce, cauliflower in mash, grated courgette in meatballs. The AI flags which meals have hidden veg so you know exactly what's in every dish.
Every meal is tagged with approximate protein, carbs, fat, and fibre. Set your weekly nutritional goals and the AI selects meals that hit them across the whole plan.
Flag allergens and dietary preferences per family member — nuts, dairy, eggs, gluten, vegetarian. The AI never suggests a meal with a flagged ingredient for that person.
The AI ensures you hit different protein sources, vegetable families, and cuisines across the week — so healthy eating doesn't mean eating the same salad every night.
Balanced nutrition that doesn't require convincing kids to eat foods they hate. The plan works within your children's preferences while improving what's actually on the plate.
Every shopping list prioritises fresh produce, whole grains, and lean proteins — minimising the ultra-processed items that sneak in when you shop without a plan.
Sign up (free), complete the 90-second family setup, and set your nutritional goals. The AI builds a plan that improves your family's nutrition while working within each person's food preferences — no forcing kids to eat things they refuse.
Filter for 'hidden veg' meals in Meal Optimizer. These are dishes where vegetables are blended, grated, or puréed into the meal — spinach in pasta sauce, cauliflower in mash, courgette in meatballs. Each meal card explains exactly what's hidden and where.
Yes — every meal is tagged with approximate macros and a nutrition score. You can set weekly goals (higher protein, lower carb, more fibre, more veg) and the AI selects and arranges meals to hit your targets across the full week.
During setup you flag allergens (nuts, dairy, eggs, gluten, shellfish, etc.) and dietary preferences (vegetarian, dairy-free, etc.) per family member. The AI excludes every flagged ingredient for that person across the entire plan.
Meal Optimizer is free during beta. Generate your first healthy family dinner plan without a credit card — just tell us your family's preferences and nutritional goals, and the AI builds your full week in 90 seconds.
Get your free healthy family dinner plan in under 2 minutes. Tell us your nutritional goals and family preferences — we'll build a full week of meals everyone will eat.